Weigh In record (no journal entry) for 11 February 2014
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1871 kcal
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Fat: 57.18g | Prot: 73.03g | Carb: 271.40g.
Breakfast: Peanut Butter, Kingsmill Oatilicious Bread, Coffee with Milk. Lunch: Tesco Vanilla Party Tray Bake, Kingsmill Oatilicious Bread, I Can't Believe It's Not Butter! Butter, Colman's Original English Mustard, Sliced Ham (Extra Lean), Tesco Baby Plum Tomatoes, Apples. Dinner: Tesco Sweetcorn (Frozen), Baked Potato (Peel Eaten), Chilli Con Carne. Snacks/Other: Orange, Fruit Flavoured Sports Drink, Tesco High Juice, Tea with Milk. more...
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losing 7.0 lb a week
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