Weigh In record (no journal entry) for 11 February 2014
|
153.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2014:
|
1313 kcal
|
Fat: 33.66g | Prot: 37.94g | Carb: 220.99g.
Breakfast: Whole Milk, Coffee, Milk (1% Lowfat with Added Vitamin A), Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Ritz Whole Wheat Crackers, MAX Быстренький Супчик Куриный. Dinner: Ronzoni Garden Delight Fettuccine Pasta, Kraft 100% Grated Parmesan Cheese, Alexia Garlic Baguette, Knorr Spaghetteria Sauce Mozzarella. Snacks/Other: Granny Smith Apples, Navels Oranges. more...
|
|
1982 kcal
|
Activities & Exercise:
Turbokick - 20 minutes, 30 day shred - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnA7984's weight history
|