Aguadepipa's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
197.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
2259 kcal Fat: 60.14g | Prot: 142.90g | Carb: 207.08g.   Breakfast: Whole Wheat Bread, Quaker 100% Whole Grain Oatmeal, Mayonnaise, Pineapple, Celery, Nopales, Honey, Honey, Spectrum Chia Seeds, Tuna in Water (Canned). Lunch: Lettuce, Gorton's Crunchy Breaded Tilapia Fillets, Chocolate Covered Almonds, Cooked Asparagus (Fat Added in Cooking). Dinner: Chicken Breast, Quesadilla with Poultry and Cheese, Peach, Red Table Wine, Freshlike Mixed Vegetables, White Bread. Snacks/Other: Silk Pure Almond Milk - Vanilla, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
on diet Aguadepipa's own diet  

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johntar recorded a Weigh In at 214.2 lb.
441fp recorded a Weigh In at 173.7 lb.
Grog6 recorded a Weigh In at 212.0 lb.
krzars recorded a Weigh In at 162.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 118.2 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 136.7 lb.
djs2512 recorded a Weigh In at 184.0 lb.