Aguadepipa's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
197.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
2259 kcal Fat: 60.14g | Prot: 142.90g | Carb: 207.08g.   Breakfast: Tuna in Water (Canned), Mayonnaise, Whole Wheat Bread, Honey, Quaker 100% Whole Grain Oatmeal, Pineapple, Celery, Nopales, Spectrum Chia Seeds, Honey. Lunch: Lettuce, Cooked Asparagus (Fat Added in Cooking), Chocolate Covered Almonds, Gorton's Crunchy Breaded Tilapia Fillets. Dinner: Chicken Breast, Freshlike Mixed Vegetables, Peach, Quesadilla with Poultry and Cheese, Red Table Wine, White Bread. Snacks/Other: Silk Pure Almond Milk - Vanilla, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
on diet Aguadepipa's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aguadepipa's weight history


Aguadepipa's Recent Activity

Aguadepipa's Own Activity

No recent activity.

Aguadepipa's Buddies

No recent activity.

Other Member Diet Recent Activity

Jack Jennings recorded a Weigh In at 203.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tjbradders recorded a Journal Entry and a Weigh In at 240.0 lb.
VeggieJunkie supported chesgreen's Journal Entry.
CMR supported chesgreen's Journal Entry.
vllnrc recorded a Weigh In at 134.5 lb.
tiggeriffic43 recorded a Weigh In at 119.5 lb.
yosts updated their Exercise Diary.