Weigh In record (no journal entry) for 10 February 2014
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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2259 kcal
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Fat: 60.14g | Prot: 142.90g | Carb: 207.08g.
Breakfast: Honey, Spectrum Chia Seeds, Nopales, Celery, Pineapple, Quaker 100% Whole Grain Oatmeal, Honey, Whole Wheat Bread, Mayonnaise, Tuna in Water (Canned). Lunch: Gorton's Crunchy Breaded Tilapia Fillets, Chocolate Covered Almonds, Cooked Asparagus (Fat Added in Cooking), Lettuce. Dinner: White Bread, Red Table Wine, Quesadilla with Poultry and Cheese, Peach, Freshlike Mixed Vegetables, Chicken Breast. Snacks/Other: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Silk Pure Almond Milk - Vanilla. more...
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gaining 1.4 lb a week
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