Aguadepipa's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
197.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
2259 kcal Fat: 60.14g | Prot: 142.90g | Carb: 207.08g.   Breakfast: Whole Wheat Bread, Spectrum Chia Seeds, Nopales, Celery, Pineapple, Quaker 100% Whole Grain Oatmeal, Honey, Honey, Tuna in Water (Canned), Mayonnaise. Lunch: Gorton's Crunchy Breaded Tilapia Fillets, Chocolate Covered Almonds, Cooked Asparagus (Fat Added in Cooking), Lettuce. Dinner: Peach, Quesadilla with Poultry and Cheese, Chicken Breast, White Bread, Red Table Wine, Freshlike Mixed Vegetables. Snacks/Other: Silk Pure Almond Milk - Vanilla, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
on diet Aguadepipa's own diet  

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