Aguadepipa's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
197.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
2259 kcal Fat: 60.14g | Prot: 142.90g | Carb: 207.08g.   Breakfast: Tuna in Water (Canned), Mayonnaise, Whole Wheat Bread, Honey, Quaker 100% Whole Grain Oatmeal, Pineapple, Celery, Nopales, Spectrum Chia Seeds, Honey. Lunch: Lettuce, Cooked Asparagus (Fat Added in Cooking), Chocolate Covered Almonds, Gorton's Crunchy Breaded Tilapia Fillets. Dinner: Chicken Breast, Freshlike Mixed Vegetables, Peach, Quesadilla with Poultry and Cheese, Red Table Wine, White Bread. Snacks/Other: Silk Pure Almond Milk - Vanilla, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
on diet Aguadepipa's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aguadepipa's weight history


Aguadepipa's Recent Activity

Aguadepipa's Own Activity

No recent activity.

Following

Holandita supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

NDJI commented on allaly's Journal Entry.
Trainer_1_99 supported Billie Higgins's Journal Entry.
IonescuAndrada recorded a Weight Entry at 112.4 lb.
Mbesner recorded a Weight Entry at 234.8 lb.
sunny_virdi47 recorded a Weight Entry at 196.2 lb.
MorbidEmpress recorded a Weight Entry at 102.0 lb.
From371to184 recorded a Weight Entry at 371.0 lb.
nachotoby recorded a Weight Entry at 135.6 lb.