Aguadepipa's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
197.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
2259 kcal Fat: 60.14g | Prot: 142.90g | Carb: 207.08g.   Breakfast: Tuna in Water (Canned), Mayonnaise, Whole Wheat Bread, Honey, Quaker 100% Whole Grain Oatmeal, Pineapple, Celery, Nopales, Spectrum Chia Seeds, Honey. Lunch: Lettuce, Cooked Asparagus (Fat Added in Cooking), Chocolate Covered Almonds, Gorton's Crunchy Breaded Tilapia Fillets. Dinner: Chicken Breast, Freshlike Mixed Vegetables, Peach, Quesadilla with Poultry and Cheese, Red Table Wine, White Bread. Snacks/Other: Silk Pure Almond Milk - Vanilla, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
on diet Aguadepipa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aguadepipa's own diet



Aguadepipa's weight history


Aguadepipa's Recent Activity

Aguadepipa's Own Activity

No recent activity.

Aguadepipa's Buddies

No recent activity.

Other Member Diet Recent Activity

RinLune supported 19michael55's Weigh In.
CCantwell recorded a Weigh In at 198.0 lb.
Danana recorded a Weigh In at 189.6 lb.
HCB commented on dboza's Journal Entry.
christopher daniel updated their Food Diary.
arizonagirl recorded a Weigh In at 201.0 lb.
sproe supported sean220's Weigh In.
dboza supported redgirl1974's Journal Entry.