Fat: 60.14g | Prot: 142.90g | Carb: 207.08g.
Breakfast: Tuna in Water (Canned), Whole Wheat Bread, Honey, Quaker 100% Whole Grain Oatmeal, Mayonnaise, Pineapple, Celery, Nopales, Honey, Spectrum Chia Seeds. Lunch: Gorton's Crunchy Breaded Tilapia Fillets, Chocolate Covered Almonds, Lettuce, Cooked Asparagus (Fat Added in Cooking). Dinner: Quesadilla with Poultry and Cheese, Peach, Red Table Wine, White Bread, Freshlike Mixed Vegetables, Chicken Breast. Snacks/Other: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Silk Pure Almond Milk - Vanilla. more...