Aguadepipa's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
197.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
2259 kcal Fat: 60.14g | Prot: 142.90g | Carb: 207.08g.   Breakfast: Tuna in Water (Canned), Whole Wheat Bread, Honey, Quaker 100% Whole Grain Oatmeal, Mayonnaise, Pineapple, Celery, Nopales, Honey, Spectrum Chia Seeds. Lunch: Gorton's Crunchy Breaded Tilapia Fillets, Chocolate Covered Almonds, Lettuce, Cooked Asparagus (Fat Added in Cooking). Dinner: Quesadilla with Poultry and Cheese, Peach, Freshlike Mixed Vegetables, Red Table Wine, Chicken Breast, White Bread. Snacks/Other: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Silk Pure Almond Milk - Vanilla. more...
on diet Aguadepipa's own diet  

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