Fat: 60.14g | Prot: 142.90g | Carb: 207.08g.
Breakfast: Spectrum Chia Seeds, Honey, Nopales, Celery, Pineapple, Quaker 100% Whole Grain Oatmeal, Honey, Whole Wheat Bread, Tuna in Water (Canned), Mayonnaise. Lunch: Lettuce, Chocolate Covered Almonds, Cooked Asparagus (Fat Added in Cooking), Gorton's Crunchy Breaded Tilapia Fillets. Dinner: Chicken Breast, Red Table Wine, White Bread, Peach, Quesadilla with Poultry and Cheese, Freshlike Mixed Vegetables. Snacks/Other: Silk Pure Almond Milk - Vanilla, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...