Fat: 60.14g | Prot: 142.90g | Carb: 207.08g.
Breakfast: Whole Wheat Bread, Spectrum Chia Seeds, Nopales, Celery, Pineapple, Quaker 100% Whole Grain Oatmeal, Honey, Honey, Tuna in Water (Canned), Mayonnaise. Lunch: Gorton's Crunchy Breaded Tilapia Fillets, Chocolate Covered Almonds, Cooked Asparagus (Fat Added in Cooking), Lettuce. Dinner: Peach, Quesadilla with Poultry and Cheese, Chicken Breast, White Bread, Red Table Wine, Freshlike Mixed Vegetables. Snacks/Other: Silk Pure Almond Milk - Vanilla, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...