Aguadepipa's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
197.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
2259 kcal Fat: 60.14g | Prot: 142.90g | Carb: 207.08g.   Breakfast: Whole Wheat Bread, Mayonnaise, Honey, Spectrum Chia Seeds, Nopales, Celery, Pineapple, Quaker 100% Whole Grain Oatmeal, Honey, Tuna in Water (Canned). Lunch: Gorton's Crunchy Breaded Tilapia Fillets, Lettuce, Chocolate Covered Almonds, Cooked Asparagus (Fat Added in Cooking). Dinner: Chicken Breast, Freshlike Mixed Vegetables, Quesadilla with Poultry and Cheese, Peach, Red Table Wine, White Bread. Snacks/Other: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Silk Pure Almond Milk - Vanilla. more...
on diet Aguadepipa's own diet  

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Holandita recorded a Weigh In at 145.0 lb.

Other Member Diet Recent Activity

DoingThis recorded a Weigh In at 263.2 lb.
Mithito recorded a Weigh In at 179.9 lb.
inspiredvictoria recorded a Weigh In at 139.0 lb.
lorielles recorded a Journal Entry and a Weigh In at 248.0 lb.
puhpine recorded a Weigh In at 195.6 lb.
Jason London recorded a Journal Entry.
georgiatheodorou recorded a Weigh In at 157.4 lb.
JP Beenen supported rmc907's Weigh In.