Weigh In record (no journal entry) for 05 February 2014
|
196.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 February 2014:
|
1100 kcal
|
Fat: 25.77g | Prot: 117.68g | Carb: 103.31g.
Breakfast: Honey, Sara Lee Classic 100% Whole Wheat Bread, Egg, Amaranth, Nopales, Celery, Pineapple, Honey. Lunch: Dunkin' Donuts English Breakfast Tea with Sugar, Lettuce, White Rice, Skinless Chicken Breast, Kirkland Signature Canned Wild Alaskan Sockeye Salmon. Snacks/Other: Tortilla Chips (Low Fat, Baked). more...
|
|
2175 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aguadepipa's weight history
|