KJLioness's Journal, 10 February 2014

Day 12. Today I focused on my protein intake, it was still lower than what I wanted but it's getting better. Kept my carbs under 100 grams, so better there too. Hoping for a "whoosh" this week!

Diet Calendar Entries for 10 February 2014:
1402 kcal Fat: 69.41g | Prot: 104.88g | Carb: 96.88g.   Breakfast: Coffee, Cream (Half & Half), Large Grade A Eggs, Feta Cheese, Olive Oil. Lunch: Chunk Light Tuna in Sunflower Oil, Total 0% Greek Yogurt, Natural California Raisins (Mini Box), Almonds. Dinner: Baby Carrots, Ground Turkey, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Florida Pink and Red Grapefruit, Fage Total 0% Greek Yogurt, Barlean's Fresh Flax Oil, Grandma's Molasses, Almonds, Konsyl Psyllium Fiber. more...
1965 kcal Activities & Exercise: TRX - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet MIT Carson Chow  

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Good luck with the whoosh! I need one, too! 
10 Feb 14 by member: Draglist


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