KJLioness's Journal, 10 February 2014

Day 12. Today I focused on my protein intake, it was still lower than what I wanted but it's getting better. Kept my carbs under 100 grams, so better there too. Hoping for a "whoosh" this week!

Diet Calendar Entries for 10 February 2014:
1402 kcal Fat: 69.41g | Prot: 104.88g | Carb: 96.88g.   Breakfast: Coffee, Cream (Half & Half), Large Grade A Eggs, Feta Cheese, Olive Oil. Lunch: Chunk Light Tuna in Sunflower Oil, Total 0% Greek Yogurt, Natural California Raisins (Mini Box), Almonds. Dinner: Baby Carrots, Ground Turkey, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Florida Pink and Red Grapefruit, Fage Total 0% Greek Yogurt, Barlean's Fresh Flax Oil, Grandma's Molasses, Almonds, Konsyl Psyllium Fiber. more...
1965 kcal Activities & Exercise: TRX - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet MIT Carson Chow  

2 Supporters    Support   

Comments 
Good luck with the whoosh! I need one, too! 
10 Feb 14 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MIT Carson Chow



KJLioness's weight history


KJLioness's Recent Activity

KJLioness's Own Activity

No recent activity.

KJLioness's Buddies

Draglist supported FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

JackieLynnG recorded a Weigh In at 206.0 lb.
Gina Paterson updated their Food Diary.
PamH525 replied to their post - Newbie Keto question..Help, Please.
snapdragonfly recorded a Weigh In at 171.0 lb.
manurauca updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Quick1967 recorded a Weigh In at 195.6 lb.
CMR commented on Mistybenner's Journal Entry.