KJLioness's Journal, 10 February 2014

Day 12. Today I focused on my protein intake, it was still lower than what I wanted but it's getting better. Kept my carbs under 100 grams, so better there too. Hoping for a "whoosh" this week!

Diet Calendar Entries for 10 February 2014:
1402 kcal Fat: 69.41g | Prot: 104.88g | Carb: 96.88g.   Breakfast: Coffee, Cream (Half & Half), Large Grade A Eggs, Feta Cheese, Olive Oil. Lunch: Chunk Light Tuna in Sunflower Oil, Total 0% Greek Yogurt, Natural California Raisins (Mini Box), Almonds. Dinner: Baby Carrots, Ground Turkey, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Florida Pink and Red Grapefruit, Fage Total 0% Greek Yogurt, Barlean's Fresh Flax Oil, Grandma's Molasses, Almonds, Konsyl Psyllium Fiber. more...
1965 kcal Activities & Exercise: TRX - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet MIT Carson Chow  

2 Supporters    Support   

Comments 
Good luck with the whoosh! I need one, too! 
10 Feb 14 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KJLioness's weight history


KJLioness's Recent Activity

KJLioness's Own Activity

No recent activity.

Following

Draglist commented on their Journal Entry.
northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

BugHunny recorded a Weight Entry at 177.3 lb.
sharletagraham is following poppycom.
DispatchVan recorded a Weight Entry at 298.0 lb.
Ekhyatt recorded a Weight Entry at 219.7 lb.
StoicGrace recorded a Weight Entry at 282.6 lb.
FloridaAngel recorded a Weight Entry at 144.4 lb.
Hstan83 recorded a Journal Entry.
KingHo recorded a Weight Entry at 181.9 lb.