invaderrand's Journal, 11 February 2014

238.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 46.57g | Prot: 36.72g | Carb: 135.11g.   Lunch: Apple Pie, Coca-Cola Coke Zero, Cooked Pinto, Calico or Red Beans, Fajita with Chicken and Vegetables, Spinach. more...

3159 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...