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OK I just wanted to put this out to all military personel who have to live in a dorm or BEQ. The galley or dining facility on most instalations have a meal plan or at the very least indications of whats good for a diet and they give you proper portions. That is all.
Diet Calendar Entries for 04 February 2014:
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958 kcal
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Fat: 33.86g | Prot: 61.63g | Carb: 102.62g.
Lunch: Baked or Broiled Fish, Cooked Carrots, Spinach, Coca-Cola Coke Zero. Dinner: Subway 12" BLT, Pepsi Diet Pepsi (Can). more...
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3127 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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