mcarsonfl's Journal, 10 February 2014

210.8 lb Lost so far: 23.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 70.91g | Prot: 109.36g | Carb: 180.29g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Wild Rice (Cooked), Cream of Mushroom Soup, Baked or Broiled Fish, Cheddar Cheese, Broccoli. Dinner: Doritos Nacho Cheese Tortilla Chips, Publix Cuban Sandwich. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...

3296 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...