Weigh In record (no journal entry) for 10 February 2014
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1168 kcal
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Fat: 18.26g | Prot: 106.44g | Carb: 147.04g.
Breakfast: Evox 100% Whey Protein. Lunch: Salmon Maki, Sushi, California Rolls, I&J Crisp & Chunky Fish Fillets. more...
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losing 3.1 lb a week
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