Start Weight:(08 Jan 14) 189.6 lb
Current Weight:(15 Jan 15) 172.0 lb
Goal Weight:158.7 lb
following: shaheen69's own diet
performance: losing 0.4 lb a week

FatSecret member since: 08 Jan 14

shaheen69's Weight History

shaheen69's Latest Member Challenges

  lose a kg a week ;-)
status: Completed
ended: 03 Mar 14
view progress

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shaheen69's journal

23 October 2014

Had crazy training session yesterday
on diet shaheen69's own diet  losing 1.1 lb a week

09 October 2014

Starting again
on diet shaheen69's own diet  gaining 0.1 lb a week

shaheen69's Recent Food & Exercise

shaheen69's Recent Activity

shaheen69's Own Activity

shaheen69 recorded a Weigh In at 172.0 lb.
shaheen69 recorded a Weigh In at 173.5 lb.

shaheen69's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported northernmusician's Journal Entry.
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encouraged added chibiuniverse's Yogurt Blueberry Muffins recipe to their cook book.
Kiwinana commented on Medievalmummy's Weigh In.
Sweetincense4iam supported Laque's Journal Entry.
bak426 updated their Exercise Diary.
Instantcrazy commented on wholefoodnut's Journal Entry.
HARLEYNICE3 and LadyBea40 are now buddies.