shaheen69 - Member

shaheen69

Joined January 2014

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Weight History

Start Weight

189.6 lb

Lost so far: 28.7 lb

Current Weight

160.9 lb
Performance: gaining 0.6 lb a week

Goal Weight

149.9 lb

Still to go: 11.0 lb

shaheen69's Weight History

lose a kg a week ;-)

	3 servings Beacon Marshmallow Easter Egg
	1 serving USN Creatine Monohydrate
	2.91 servings Pick n Pay Sliced Biltong Beef
	Driving
	Weight Training (moderate)
	Desk Work