Weigh In record (no journal entry) for 10 February 2014
|
221.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2014:
|
852 kcal
|
Fat: 19.42g | Prot: 89.57g | Carb: 66.18g.
Breakfast: Pears, Egg White. Lunch: Healthy Choice Tomato Basil Soup. Dinner: Broccoli, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Lean Cuisine Steak Tips Portabello, northern n tuna. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistia's weight history
|