debbyjoy's Journal, 10 February 2014

I have really been trying to watch my sugar intake this past week. I watched a show on tv that said adults should only have about 24 grams of sugar a day. That's not very much compared to what I had been eating. Seems to be helping, we'll see after a couple of weeks.

145.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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546 kcal

Fat: 20.16g | Prot: 45.91g | Carb: 44.23g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Beef Noodle Soup (Home Recipe). Snacks/Other: Cheese. more...

1689 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...