Weigh In record (no journal entry) for 18 January 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1306 kcal
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Fat: 79.57g | Prot: 52.24g | Carb: 97.35g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Bread, Scrambled Egg (Whole, Cooked). Dinner: Mustard, Ketchup, Frankfurter or Hot Dog on Bun. Snacks/Other: Whole Milk, Oil Popped White Popcorn, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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1700 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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