Weigh In record (no journal entry) for 10 February 2014
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1666 kcal
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Fat: 62.34g | Prot: 87.30g | Carb: 182.62g.
Breakfast: Peanut Butter Sandwich, Tea with Milk. Lunch: Water (Bottled), Co-Op Chinese Chicken Curry and Rice. Dinner: Rhubarb Pie (Individual Size or Tart), Water, Heinz Baked Beans, Chicken Drumstick Meat and Skin, Couscous (Cooked). Snacks/Other: Instant Coffee (made from Powdered), Sainsbury's Runny Honey, Herbal Tea (Other Than Chamomile, Brewed), Water. more...
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2376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours and 55 minutes, Driving - 40 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 5 hours and 25 minutes. more...
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losing 1.1 lb a week
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