gramnbear's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
148.8 lb Lost so far: 25.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1960 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



gramnbear's weight history


gramnbear's Recent Activity

gramnbear's Own Activity

gramnbear recorded a Weigh In at 146.2 lb.
gramnbear recorded a Weigh In at 146.0 lb.
gramnbear recorded a Weigh In at 145.6 lb.
gramnbear recorded a Weigh In at 146.0 lb.

gramnbear's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported maelynpeacock's Journal Entry.
2227Gwen recorded a Journal Entry.
Nivie supported maelynpeacock's Journal Entry.
RoseTampa supported Frosty Heimdall's Journal Entry.
allieree commented on their Weigh In.
SJWNana supported Sanguah's Weigh In.
alphamares commented on their Journal Entry.
Weta801 added Atriel's Cheesecake recipe to their cook book.