gramnbear's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
148.8 lb Lost so far: 25.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1960 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   losing 1.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



gramnbear's weight history


gramnbear's Recent Activity

gramnbear's Own Activity

gramnbear recorded a Weight Entry at 135.8 lb.
gramnbear recorded a Weight Entry at 137.1 lb.
gramnbear recorded a Weight Entry at 136.0 lb.
gramnbear recorded a Weight Entry at 136.4 lb.

gramnbear's Buddies

Shari22 recorded a Weight Entry at 113.1 lb.

Atkins Recent Activity

Casamielle joined challenge 14 DAY LOW-CARB Fat Buster challenge.
warrenwinter commented on tweetycat's Journal Entry.
tweetycat commented on their Journal Entry.
jomints updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
southernldy recorded a Weight Entry at 235.0 lb.
meganmuirhead recorded a Weight Entry at 143.0 lb.
misskathie updated their Food Diary.