gramnbear's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
148.8 lb Lost so far: 25.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1960 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   losing 1.4 lb a week



     
 

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