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yesterday 210
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208.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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878 kcal
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Fat: 50.51g | Prot: 45.43g | Carb: 63.14g.
Breakfast: Cream (Half & Half), Bacon, Egg and Cheese Breakfast Sandwich, Jalapeno Cheese Slice, Beef Jerky. Lunch: Florida Oranges, Florida Oranges, Blood Sausage, Butter (Salted), Grains & More Double Protein Bread. more...
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2532 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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