strackerjack's Journal, 15 January 2011

yesterday 210
208.5 lb Lost so far: 3.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
878 kcal Fat: 50.51g | Prot: 45.43g | Carb: 63.14g.   Breakfast: Beef Jerky, Jalapeno Cheese Slice, Bacon, Egg and Cheese Breakfast Sandwich, Cream (Half & Half). Lunch: Grains & More Double Protein Bread, Butter (Salted), Blood Sausage, Florida Oranges, Florida Oranges. more...
2532 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet strackerjack's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



strackerjack's weight history


strackerjack's Recent Activity

strackerjack's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
bloodyVampp recorded a Weight Entry at 187.4 lb.
Walknhorsegirl commented on bevigaby's Journal Entry.
amandakane1 recorded a Journal Entry.
Happy*Snappy supported chesgreen's Journal Entry.
sandyhuntley sexton recorded a Weight Entry at 181.7 lb.
bevigaby recorded a Journal Entry.
OrbityGoZoom is following 8Patty.