strackerjack's Journal, 15 January 2011

yesterday 210
208.5 lb Lost so far: 3.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
878 kcal Fat: 50.51g | Prot: 45.43g | Carb: 63.14g.   Breakfast: Beef Jerky, Jalapeno Cheese Slice, Bacon, Egg and Cheese Breakfast Sandwich, Cream (Half & Half). Lunch: Grains & More Double Protein Bread, Butter (Salted), Blood Sausage, Florida Oranges, Florida Oranges. more...
2532 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet strackerjack's own diet   losing 1.8 lb a week

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