strackerjack's Journal, 15 January 2011

yesterday 210
208.5 lb Lost so far: 3.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
878 kcal Fat: 50.51g | Prot: 45.43g | Carb: 63.14g.   Breakfast: Beef Jerky, Jalapeno Cheese Slice, Bacon, Egg and Cheese Breakfast Sandwich, Cream (Half & Half). Lunch: Grains & More Double Protein Bread, Butter (Salted), Blood Sausage, Florida Oranges, Florida Oranges. more...
2532 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet strackerjack's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



strackerjack's weight history


strackerjack's Recent Activity

strackerjack's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chaelinish recorded a Journal Entry.
pattychin-dutcher recorded a Weight Entry at 180.4 lb.
owlizard recorded a Journal Entry and a Weight Entry at 284.6 lb.
antv1 recorded a Weight Entry at 136.5 lb.
datcrazybwoi recorded a Weight Entry at 174.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mama-4 recorded a Weight Entry at 131.6 lb.
TremSinistra commented on Trealol's Journal Entry.