strackerjack's Journal, 15 January 2011

yesterday 210
208.5 lb Lost so far: 3.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
878 kcal Fat: 50.51g | Prot: 45.43g | Carb: 63.14g.   Breakfast: Cream (Half & Half), Jalapeno Cheese Slice, Bacon, Egg and Cheese Breakfast Sandwich, Beef Jerky. Lunch: Blood Sausage, Butter (Salted), Grains & More Double Protein Bread, Florida Oranges, Florida Oranges. more...
2532 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for strackerjack's own diet



strackerjack's weight history


strackerjack's Recent Activity

strackerjack's Own Activity

No recent activity.

strackerjack's Buddies

No recent activity.

Other Member Diet Recent Activity

Artsiom recorded a Weigh In at 185.6 lb.
jordynsackman recorded a Weigh In at 115.0 lb.
cormaggio recorded a Weigh In at 185.6 lb.
hawxiq recorded a Weigh In at 180.8 lb.
Sugar Waffle supported celtic wonder's Weigh In.
kathiejoseph recorded a Weigh In at 219.0 lb.
Vahappydays recorded a Weigh In at 145.2 lb.
realistic recorded a Weigh In at 189.4 lb.