strackerjack's Journal, 15 January 2011

yesterday 210
208.5 lb Lost so far: 3.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
878 kcal Fat: 50.51g | Prot: 45.43g | Carb: 63.14g.   Breakfast: Beef Jerky, Cream (Half & Half), Bacon, Egg and Cheese Breakfast Sandwich, Jalapeno Cheese Slice. Lunch: Grains & More Double Protein Bread, Florida Oranges, Florida Oranges, Blood Sausage, Butter (Salted). more...
2532 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for strackerjack's own diet



strackerjack's weight history


strackerjack's Recent Activity

strackerjack's Own Activity

No recent activity.

strackerjack's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported ClassicRocker's Weigh In.
Hannelie nobody recorded a Weigh In at 248.9 lb.
Prish13 recorded a Weigh In at 149.0 lb.
Ryebread12476 updated their Food Diary.
Suzeque recorded a Weigh In at 149.0 lb.
danielmaler recorded a Weigh In at 193.2 lb.
uteeshdhar recorded a Weigh In at 200.6 lb.
DianeG213 supported acbreemanrhodes's Journal Entry.