Weigh In record (no journal entry) for 10 February 2014
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276.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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549 kcal
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Fat: 25.00g | Prot: 50.00g | Carb: 38.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake), Benefiber Benefiber. Lunch: Benefiber Benefiber, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Muscle Milk Chocolate Protein Powder. more...
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steady weight
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gonzo561's weight history
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