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counting calories working well
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276.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1437 kcal
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Fat: 54.00g | Prot: 91.00g | Carb: 149.00g.
Lunch: Muscle Milk Chocolate Protein Powder. Dinner: Freebirds Steak (Freebird), Freebirds Wheat Tortilla (Freebird), Freebirds Rice (Freebird), Freebirds Mixed Greens, Freebirds Jack/Cheddar Blend (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Black Beans (Freebird). Snacks/Other: World's Finest Chocolate Milk Chocolate with Almonds Bar. more...
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losing 1.6 lb a week
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