Weigh In record (no journal entry) for 10 February 2014
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196.0 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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2065 kcal
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Fat: 68.02g | Prot: 61.65g | Carb: 305.81g.
Breakfast: Bananas, Eggo Blueberry Waffles. Lunch: Pink Lady Apples, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Daily Chef Steamable Super Sweet Corn, Market Day Green Bean Munchtables, Yummy Dino Buddies, Heinz Tomato Ketchup. Snacks/Other: Kroger French Onion Dip, Ruffles Reduced Fat Potato Chips, Yummy Dino Buddies, Pepsi Pepsi (Can), Nabisco 100 Cal Chips Ahoy! Thin Crisps. more...
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losing 3.5 lb a week
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