wade17's Journal, 10 February 2014

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 37.01g | Prot: 62.95g | Carb: 306.98g.   Lunch: Whole Grains Double Fiber, Extra Crunchy Peanut Butter, Bananas. Dinner: Whole Grains Double Fiber, Raisin Bran, Old Fashioned Oatmeal, Raisin Bran Clusters, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Chicken Noodle Soup, Dried Prune. more...

3531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Hiking - 1 hour and 35 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...