Weigh In record (no journal entry) for 10 February 2014
|
153.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2014:
|
930 kcal
|
Fat: 51.60g | Prot: 62.84g | Carb: 54.44g.
Breakfast: Advantage Cafe Mocha Shake. Lunch: Advantage Cafe Mocha Shake. Dinner: Cranberries (Cooked or Canned), Original Dairy Whipped Topping, Signature Balsamic Vinaigrette, Boneless Turkey Roast, Cherry Tomatoes, Garden Salad, Real Bacon Bits, Fiesta Blend Cheese. more...
|
|
2230 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours and 10 minutes, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CandaceF's weight history
|