Weigh In record (no journal entry) for 10 February 2014
|
162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2014:
|
2212 kcal
|
Fat: 52.82g | Prot: 48.55g | Carb: 325.60g.
Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Buitoni Tortelloni Ricotta e Spinaci, Bonduelle Fagioli Borlotti, Caffè Espresso, Pan d'este Crostini al Sesamo, Merlot. Dinner: Marmellata di Arance, certossa Pane a fette, Conad Latte Parzialmente Scremato, Despar Frollini con Cacao e Nocciole. Snacks/Other: Ferrero Fiesta, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. more...
|
|
1790 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|