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Well this week has been so hectic. It’s amazing how snow can disrupt everything. I have been sticking to my diet but actually not eating enough due to work loads and interruptions.
I have hit another plateau again this week which is really annoying. The good news is I can start biking home again; the bad news is I can’t until the snow has almost gone because some of my biking is cross country.
I will get back on track soon.
Diet Calendar Entries for 03 February 2009:
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1185 kcal
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Fat: 29.98g | Prot: 55.06g | Carb: 126.56g.
Breakfast: Strawberry, Banana, Natural Yoghurt and Soya milk Smoothie.. Lunch: special k. Dinner: Ready Cooked Diced Chicken Breast, Madras, Steam rice with Mixed Vegetables. Snacks/Other: hot chocolate drink, Pistachio Nuts, Strawberry, Banana, Natural Yoghurt and Soya milk Smoothie.. more...
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2704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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