Weigh In record (no journal entry) for 03 February 2009
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230.4 lb
Lost so far: 36.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2009:
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1345 kcal
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Fat: 43.50g | Prot: 88.00g | Carb: 167.00g.
Breakfast: healthy ones honey ham, 2% Milk American Cheese Singles, reduced calorie light wheat. Lunch: 2% Milk American Cheese Singles, reduced calorie light wheat, Fresco Zesty Chicken Border Bowl without Dressing. Dinner: reduced fat milk great value, Fat Free Miracle Whip, chicken burgers. Snacks/Other: Giant Chocholate Fudge Ice Cream Sundae Cone, mini delights. more...
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2864 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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