LeeNelson's Journal, 15 January 2011

124.3 lb Lost so far: 5.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 73.73g | Prot: 58.53g | Carb: 235.23g.   Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Plain Yogurt, Homemade Granola. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pie. Snacks/Other: Lemonade, Bananas. more...

1937 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Hiking - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...