Weigh In record (no journal entry) for 12 January 2011
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2047 kcal
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Fat: 38.54g | Prot: 105.49g | Carb: 266.57g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Hard-Boiled Egg, Cottage Cheese (Nonfat), Cherry Tomatoes, Tuna in Water (Canned). Snacks/Other: Chocolate Milk (Whole), Red Raspberries, Golden Delicious Apples, Sauvignon Blanc Wine, Beef Snapstix. more...
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1379 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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