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For weight in days I'm loosing 2 pos per week. It's good. UT not good enough. This week. I had chinnese and Mexican and just pegged out here. so three days of the 7 I ate horribly! This week is a week and I will kill it. mini goal is 279 and hard core goal is 277, that's 5 lbs. I can do this. going back to work tomorrow
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282.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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992 kcal
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Fat: 30.83g | Prot: 34.69g | Carb: 88.53g.
Breakfast: StarKist Foods Solid White Albacore Tuna, Athenos Roasted Garlic Hummus, Thomas' Whole Wheat English Muffin, Tomatoes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Tiny Shrimp. Dinner: Bean Soup with Macaroni and Meat. Snacks/Other: Pabst Blue Ribbon, Anheuser-Busch Budweiser Beer. more...
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gaining 0.5 lb a week
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