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had a set back but will not give up.
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251.3 lb
Lost so far: 3.7 lb.
Still to go: 101.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1952 kcal
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Fat: 76.65g | Prot: 120.45g | Carb: 202.66g.
Breakfast: Gingerbread Latte (Tall). Lunch: Mousse Temptations - Chocolate Indulgence, Fruit Yogurt (Nonfat), Reduced Fat American Cheese, Whole Wheat Bread, Turkey Meat (Cooked, Roasted). Dinner: Iced Tea (20 oz). more...
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3878 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 40 minutes, Shopping - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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gaining 7.7 lb a week
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