Weigh In record (no journal entry) for 09 February 2014
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250.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1808 kcal
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Fat: 79.23g | Prot: 84.45g | Carb: 196.41g.
Lunch: Apple Beer Apple Beer, Egg Omelet or Scrambled Egg with Cheese, Ketchup, Mimis Cafe Red skin breakfast potatoes, Dairyland Whipped Cream, Pancake Syrup, Plain Waffle. Dinner: Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse Outback Special (9 oz). more...
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gaining 1.4 lb a week
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