|
Ok.... did something i'm not supposed to do, got on the scale again today. Did so after exercising. weighed the SAME as I did this morning.... that's good!
Tried being a vegetarian this week instead of one of those radical "cleanse" things. Not too bad! I think it shrinks your stomach. Suprisingly easy to do. Decided it's not a valid way to lose weight.
Diet Calendar Entries for 14 January 2011:
|
1589 kcal
|
Fat: 77.96g | Prot: 55.22g | Carb: 148.32g.
Breakfast: raisin bran, 1/2 cup 2% milk. Lunch: hershey's kiss, panera bread low fat chicken noodle soup, panera bread half classic salad. Dinner: tortillas, chorizo, 2% milk. Snacks/Other: red wine, almonds, apple, string cheese. more...
|
|
1896 kcal
|
Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 10 hours and 27 minutes, Weight Training (moderate) - 13 minutes, Running - 10/mph - 10 minutes. more...
|
|