tpartin1984's Journal, 09 February 2014

231.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 35.41g | Prot: 45.85g | Carb: 89.15g.   Breakfast: 2% Fat Milk, Oatmeal. Lunch: Turkey Sandwich with Spread, Sour Cream & Onion Chips. more...

2842 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...