Weigh In record (no journal entry) for 09 February 2014
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138.9 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2488 kcal
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Fat: 140.11g | Prot: 97.87g | Carb: 153.71g.
Breakfast: Erdbeer Schokolade, Erdbeere Kalorienbewusst, Butter, Mehrkornbrötchen Zum Aufbacken, Käsepizza mit Gemüse. Lunch: Schlagsahne (Geschlagen), Kaffee-Kuchen, Sekt, Trappista Sajt, Gemischtes Gemüse (Gefroren). Dinner: Erdbeer Schokolade. Snacks/Other: Schlagsahne (Geschlagen). more...
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1984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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