Weigh In record (no journal entry) for 14 January 2011
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225.7 lb
Lost so far: 9.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1620 kcal
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Fat: 44.42g | Prot: 87.09g | Carb: 219.50g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Sun chips garden, V8 Fusion Strawberry Banana, LiveActive for Digestive Health Lowfat Cottage Cheese, chicken fajita pita. Dinner: Brussels Sprouts, tomato sauce, lean ground beef, tomato paste, peas, parmesan cheese, lean ground beef, green bell pepper, tomato paste, parmesan cheese, peas, cooked white rice. more...
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losing 9.3 lb a week
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