Weigh In record (no journal entry) for 08 February 2014
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126.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2185 kcal
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Fat: 68.36g | Prot: 74.56g | Carb: 254.94g.
Breakfast: Thomas' Light English Muffin, Athenos Natural Crumbled Feta Cheese, Sunny Farms Jumbo Egg, Whole Milk, Torani Pumpkin Spice Syrup. Dinner: Red Table Wine, Prosecco, Fettuccine, Olive Garden Breadsticks, Olive Garden Seafood Brodetto (Dinner), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: HEB Chocolate Covered Cream Puffs, Hershey's Special Dark Chocolate Kisses, Andes Mint Candies, Kellogg's Special K Popcorn Chips, Kemps 1% Low Fat Cottage Cheese. more...
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2285 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Housework - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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