Srusso29's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
125.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2014:
2350 kcal Fat: 48.84g | Prot: 112.38g | Carb: 301.39g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Torani Pumpkin Spice Syrup, Whole Milk. Lunch: Winchell's Plain Bagel with Cream Cheese, America's Choice California Navel Oranges. Dinner: ACE Bakery Ciabatta Bread, Chicken Noodle Soup (Home Recipe), Red Table Wine. Snacks/Other: Kroger Cocktail Shrimp with Sauce, McDonald's McFlurry with Oreo Cookies, Chocolate Fudge. more...
2610 kcal Activities & Exercise: Desk Work - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour, Running - 6/mph - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Srusso29's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Srusso29's weight history


Srusso29's Recent Activity

Srusso29's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 commented on crankybuzzard's Journal Entry.
Barb Mickles supported jekruns's Journal Entry.
davejohnsonvc recorded a Weight Entry at 200.0 lb.
psychmaster recorded a Weight Entry at 271.6 lb.
tesaqueen recorded a Weight Entry at 93.3 lb.
xappie supported From371to184's Journal Entry.
vixxen5 updated their Food Diary.
jeetkaur recorded a Weight Entry at 143.3 lb.