Srusso29's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
125.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2014:
2350 kcal Fat: 48.84g | Prot: 112.38g | Carb: 301.39g.   Breakfast: Whole Milk, Torani Pumpkin Spice Syrup, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. Lunch: Winchell's Plain Bagel with Cream Cheese, America's Choice California Navel Oranges. Dinner: ACE Bakery Ciabatta Bread, Chicken Noodle Soup (Home Recipe), Red Table Wine. Snacks/Other: McDonald's McFlurry with Oreo Cookies, Kroger Cocktail Shrimp with Sauce, Chocolate Fudge. more...
2610 kcal Activities & Exercise: Desk Work - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour, Running - 6/mph - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Srusso29's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Srusso29's own diet



Srusso29's weight history


Srusso29's Recent Activity

Srusso29's Own Activity

Srusso29 recorded a Journal Entry and a Weigh In at 135.0 lb.
Srusso29 recorded a Journal Entry and a Weigh In at 131.0 lb.
Srusso29 recorded a Journal Entry and a Weigh In at 131.0 lb.
Srusso29 recorded a Weigh In at 131.2 lb.

Srusso29's Buddies

No recent activity.

Other Member Diet Recent Activity

antoninaborisova updated their Exercise Diary.
fhofmann recorded a Weigh In at 213.8 lb.
lionpete supported kattay's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rose brauning recorded a Journal Entry and a Weigh In at 131.6 lb.
Draglist updated their Exercise Diary.
babara vermeulen recorded a Weigh In at 168.7 lb.
Pvoeth updated their Food Diary.