Srusso29's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
125.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2014:
2350 kcal Fat: 48.84g | Prot: 112.38g | Carb: 301.39g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Torani Pumpkin Spice Syrup, Whole Milk. Lunch: America's Choice California Navel Oranges, Winchell's Plain Bagel with Cream Cheese. Dinner: ACE Bakery Ciabatta Bread, Chicken Noodle Soup (Home Recipe), Red Table Wine. Snacks/Other: Kroger Cocktail Shrimp with Sauce, McDonald's McFlurry with Oreo Cookies, Chocolate Fudge. more...
2610 kcal Activities & Exercise: Desk Work - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour, Running - 6/mph - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Srusso29's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Srusso29's own diet



Srusso29's weight history


Srusso29's Recent Activity

Srusso29's Own Activity

No recent activity.

Srusso29's Buddies

No recent activity.

Other Member Diet Recent Activity

notelaine supported DairyFarmersWife's Journal Entry.
FERREIRAR recorded a Weigh In at 135.8 lb.
Faaip updated their Food Diary.
MillersTurf recorded a Weigh In at 100.0 lb.
Ivan azul supported Griselda8's Weigh In.
alphamares commented on notelaine's Journal Entry.
dotsdaughter supported DairyFarmersWife's Journal Entry.
Jocelyn57 recorded a Weigh In at 189.0 lb.