Srusso29's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
125.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2014:
2350 kcal Fat: 48.84g | Prot: 112.38g | Carb: 301.39g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Torani Pumpkin Spice Syrup, Whole Milk. Lunch: America's Choice California Navel Oranges, Winchell's Plain Bagel with Cream Cheese. Dinner: Red Table Wine, Chicken Noodle Soup (Home Recipe), ACE Bakery Ciabatta Bread. Snacks/Other: Kroger Cocktail Shrimp with Sauce, McDonald's McFlurry with Oreo Cookies, Chocolate Fudge. more...
2610 kcal Activities & Exercise: Desk Work - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour, Running - 6/mph - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Srusso29's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Srusso29's own diet



Srusso29's weight history


Srusso29's Recent Activity

Srusso29's Own Activity

Srusso29 recorded a Weigh In at 128.8 lb.
Srusso29 recorded a Weigh In at 129.2 lb.

Srusso29's Buddies

No recent activity.

Other Member Diet Recent Activity

Taynes13 recorded a Weigh In at 184.7 lb.
emmafrost recorded a Weigh In at 117.9 lb.
KuifieVanWyk and GettingThinnerAndFitter are now buddies.
RisingUp supported Cryskat's Journal Entry.
tintupappachan recorded a Weigh In at 156.5 lb.
Kookoolita recorded a Weigh In at 193.8 lb.
twranks joined challenge Bad Habits Quitting.
Deb_N commented on Cryskat's Journal Entry.