Srusso29's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
125.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2014:
2350 kcal Fat: 48.84g | Prot: 112.38g | Carb: 301.39g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Torani Pumpkin Spice Syrup, Whole Milk. Lunch: Winchell's Plain Bagel with Cream Cheese, America's Choice California Navel Oranges. Dinner: ACE Bakery Ciabatta Bread, Chicken Noodle Soup (Home Recipe), Red Table Wine. Snacks/Other: Kroger Cocktail Shrimp with Sauce, McDonald's McFlurry with Oreo Cookies, Chocolate Fudge. more...
2610 kcal Activities & Exercise: Desk Work - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour, Running - 6/mph - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Srusso29's own diet   losing 5.6 lb a week

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