Weigh In record (no journal entry) for 08 February 2014
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305.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2843 kcal
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Fat: 153.37g | Prot: 137.11g | Carb: 236.08g.
Breakfast: Tim Hortons Boston Cream Donut, Dunkin' Donuts Jelly Filled Donut. Lunch: Panda Express Grilled Teriyaki Chicken. Dinner: Ketchup, Boar's Head Smoked Butterkase Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls. Snacks/Other: Girl Scout Cookies Lemonades, Planters Dry Roasted Peanuts. more...
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3951 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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