Weigh In record (no journal entry) for 08 February 2014
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1917 kcal
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Fat: 55.84g | Prot: 70.78g | Carb: 288.72g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Healthy Choice Chicken Noodle Soup, Laughing Cow Mini Babybel Light Original. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Ken's Steak House Lite Northern Italian Dressing, kraft Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: York Peppermint Pattie (Fun Size), Tangerines (Mandarin Oranges), Albertsons Clementine Oranges, Kirkland Signature Dry Roasted Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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