Weigh In record (no journal entry) for 14 January 2011
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226.5 lb
Lost so far: 5.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1570 kcal
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Fat: 24.93g | Prot: 49.57g | Carb: 297.42g.
Breakfast: Coffee, raisins, oatmeal, Simply Orange with Mango (Pulp Free). Lunch: diet dr. pepper, Wheat Thins Crackers - Sun Dried Tomato and Basil, Condensed Minestrone Soup. Dinner: carrots, Refried Beans (Canned), Tortilla, Beef. Snacks/Other: Bananas, Clover Honey, Diet Canada Dry, Chocolate Soy Milk, Clover Honey. more...
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2988 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour and 45 minutes, Stretching (yoga) - 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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