Weigh In record (no journal entry) for 14 January 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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442 kcal
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Fat: 16.52g | Prot: 29.24g | Carb: 43.95g.
Breakfast: water, milk, coffee. Lunch: water, chili's soup, chili's salad. more...
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2308 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Shoveling - 10 minutes, Driving - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Think I can lose 6 lbs this weeks if I actually do everything I am supposed to? I should have had you make me the cabbage soup!
24 Jan 11 by member: didilaflamme
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