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Weight is pretty much the same, but body fat is down. So let's chalk it up to time of the month, shall we?
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129.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1434 kcal
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Fat: 55.65g | Prot: 65.19g | Carb: 176.49g.
Breakfast: D-Lights Turkey Sausage Croissant. Lunch: chicken with broccoli, Reduced Fat Creamy Peanut Butter, Apples. Dinner: Sweet Potato Fries, broccoli, petite sirloin TGIFriday's, potato skin. Snacks/Other: russell stover maple cream egg, m&m pretzel, Activia Blueberry Yogurt. more...
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1672 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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