Weigh In record (no journal entry) for 07 February 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1075 kcal
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Fat: 60.63g | Prot: 59.80g | Carb: 76.75g.
Breakfast: Deerfield Farms American Cheese Slices. Lunch: Chicken Rice Soup, Cos or Romaine Lettuce. Dinner: Perdue Ground Turkey Patty, Friendly's Grilled Cheese, Chicken Rice Soup. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Hershey's Milk Chocolate Kisses. more...
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2917 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 40 minutes. more...
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steady weight
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