Weigh In record (no journal entry) for 14 January 2011
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143.4 lb
Lost so far: 62.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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326 kcal
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Fat: 10.26g | Prot: 13.21g | Carb: 52.18g.
Breakfast: Coffeemate sugar free hazelnut, coffee, kashi go lean berry, whole milk. Snacks/Other: country crock, sunbeam, grapefruit. more...
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gaining 1.4 lb a week
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