Weigh In record (no journal entry) for 14 January 2011
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138.0 lb
Lost so far: 16.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1488 kcal
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Fat: 90.51g | Prot: 85.79g | Carb: 48.18g.
Breakfast: Oopsie rolls, Canola Mayonnaise, Egg, Three alarm colby jack, Jell-O Sugar-Free Gelatin, Fresh Bacon or Side Pork. Lunch: Original Liquid Coffee Creamer, Jell-O Sugar-Free Gelatin, Pickles sugar free sweet baby, BAKEN-ETS Fried Pork Skins. Dinner: Jell-O Sugar-Free Gelatin, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, BAKEN-ETS Fried Pork Skins, Pickles sugar free sweet baby, Kahlua pork, Cole Slaw, 100% Pure Sesame Seed Oil, Onions. Snacks/Other: Fat Free Sugar Free Instant Butterscotch Pudding, Chocolate delight, Steak nuggets, Calcium citrate chewy bite, B complex, Multi vitamin, sugar free mints, Tic Tac Chill Sugar Free Exotic Cherry, Fish Oil Omega 3, Berry Sours Mints. more...
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losing 4.2 lb a week
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