Weigh In record (no journal entry) for 07 February 2014
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1684 kcal
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Fat: 61.55g | Prot: 96.07g | Carb: 183.91g.
Lunch: Turkey Sandwich. Dinner: Poi, Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves), Homemade kalua cabbage (pork), White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Girl Scout Cookies Thin Mints, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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2234 kcal
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Activities & Exercise:
Cardiac Rehab - 47 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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bumbye's weight history
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