Weigh In record (no journal entry) for 07 February 2014
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 February 2014:
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2205 kcal
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Fat: 101.08g | Prot: 85.72g | Carb: 244.39g.
Breakfast: Trader Joe's Blueberry Bran Muffin, Egg, Welch's 100% Grape Juice. Lunch: Newman's Own Balsamic Vinegar, Lettuce, Tomatoes, Beef, Spanish Rice, Tomato Soup (Canned, Condensed). Dinner: Carl's Jr. Chocolate Chip Ice Cream Cookie Sandwich, Carl's Jr. Philly Cheesesteak Burger, Carl's Jr. Natural Cut Fries (Small). Snacks/Other: Healthy Choice Premium Fudge Bars, EAS Lean 15 Protein Powder - Vanilla Cream, Metamucil Sugar Free Metamucil, Swiss Miss Sugar Free Hot Chocolate, International Delight French Vanilla Coffee Creamer. more...
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2176 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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gaining 0.0 lb a week
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