Weigh In record (no journal entry) for 07 February 2014
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142.8 lb
Lost so far: 11.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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505 kcal
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Fat: 3.95g | Prot: 47.93g | Carb: 71.32g.
Breakfast: Apples. Lunch: Cucumber (Peeled), Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin, Great Value Cod Fillet. Dinner: Alessi Alessi thin breadsticks, Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 4.2 lb a week
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hardestyal's weight history
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