Weigh In record (no journal entry) for 07 February 2014
|
123.0 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2014:
|
1518 kcal
|
Fat: 38.32g | Prot: 67.68g | Carb: 173.57g.
Breakfast: Bear Naked Bear Naked Vanilla Almond Crunch Granola, Milk (2% Lowfat with Added Vitamin A), Half and Half Cream. Lunch: Wawa Mango Banana Smoothie, Trader Joe's Tuna Salad, Brown Rice (Medium-Grain, Cooked). Dinner: Chardonnay Wine, Fresh'n Easy Garden Salad, Cooked Artichoke (from Fresh), Baked or Broiled Haddock. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
|
1482 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wanderlust60's weight history
|