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after breakfast
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383.6 lb
Lost so far: 10.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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2839 kcal
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Fat: 120.22g | Prot: 172.84g | Carb: 297.46g.
Breakfast: Multi Bran Chex, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Brown 'n Serve Turkey Sausage Links, Lean Ground Turkey, Texmati Brown Rice. Dinner: Mousse Temptations - Chocolate Indulgence, Broccoli, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Lamb Chop (Lean Only Eaten). Snacks/Other: Mixed Nuts, Total 0% Greek Yogurt, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Low Fat Ice Cream Cones - Vanilla with Caramel, Two by Two, starbucks graham, Hot Cocoa K-Cups, Almonds. more...
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losing 0.5 lb a week
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