Weigh In record (no journal entry) for 06 February 2014
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1161 kcal
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Fat: 55.77g | Prot: 48.63g | Carb: 111.87g.
Breakfast: Gerookte Zalm, Paturain Knoflook en Fijne Kruiden, AH Bruin Frans Stokbrood. Lunch: Verkade Lange Nekken. Dinner: Innocent Orange Juice, Nasi, Komkommer (Geschild). more...
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losing 6.2 lb a week
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