| February 2014 |
| Wed 19th: |
1326 *
|
51%
|
fat: 38.91g |
| |
protein: 58.68g |
| |
carbs: 184.26g |
|
2031*
|
 705
|
| Tue 18th: |
1563 *
|
60%
|
fat: 78.37g |
| |
protein: 85.55g |
| |
carbs: 130.99g |
|
-
|
-
|
| Mon 17th: |
1003 *
|
39%
|
fat: 27.76g |
| |
protein: 36.95g |
| |
carbs: 152.09g |
|
-
|
-
|
| Sun 16th: |
1281 *
|
49%
|
fat: 68.27g |
| |
protein: 61.36g |
| |
carbs: 110.81g |
|
-
|
-
|
| Sat 15th: |
930 *
|
36%
|
fat: 29.48g |
| |
protein: 52.16g |
| |
carbs: 110.72g |
|
-
|
-
|
| Sat 8th: |
870 *
|
33%
|
fat: 30.09g |
| |
protein: 70.31g |
| |
carbs: 76.08g |
|
-
|
-
|
| Fri 7th: |
1108 *
|
43%
|
fat: 53.41g |
| |
protein: 66.35g |
| |
carbs: 93.99g |
|
-
|
-
|
| Thu 6th: |
1161 *
|
45%
|
fat: 55.77g |
| |
protein: 48.63g |
| |
carbs: 111.87g |
|
-
|
-
|
| Wed 5th: |
1480 *
|
57%
|
fat: 51.37g |
| |
protein: 89.74g |
| |
carbs: 168.71g |
|
-
|
-
|
| Tue 4th: |
767 *
|
30%
|
fat: 33.00g |
| |
protein: 27.57g |
| |
carbs: 82.05g |
|
-
|
-
|
| Mon 3rd: |
1378 *
|
53%
|
fat: 58.57g |
| |
protein: 66.58g |
| |
carbs: 144.92g |
|
-
|
-
|
| Sun 2nd: |
1239 *
|
48%
|
fat: 41.60g |
| |
protein: 82.35g |
| |
carbs: 135.42g |
|
-
|
-
|
| Sat 1st: |
823 *
|
32%
|
fat: 32.42g |
| |
protein: 42.59g |
| |
carbs: 88.54g |
|
2354*
|
1531
|
| January 2014 |
| Fri 31st: |
964 *
|
37%
|
fat: 18.60g |
| |
protein: 52.86g |
| |
carbs: 147.18g |
|
-
|
-
|
| Thu 30th: |
124 *
|
5%
|
fat: 6.80g |
| |
protein: 9.80g |
| |
carbs: 2.80g |
|
-
|
-
|
| Wed 29th: |
305 *
|
12%
|
fat: 7.80g |
| |
protein: 7.93g |
| |
carbs: 51.37g |
|
-
|
-
|
